Name: Playbook - Nathan French - Legs/core
Uploaded: 2022-11-07T16:44:43.781Z
Duration: 45 min
Description: Legs/core

Morten

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

- (3x10) Sets x Reps
- EX: 10 reps for each leg ( Both legs, 20 lunges in total each set)

Walking Dumbbell Lunges

- (Middle, side, side, middle) is one rep.

Cable crunches

- Focus on keeping legs elevated and stationary.
- Reach back  with dumbbell as far as possible on each side
- Side to side = 1 Rep (16 reps each set)

Legs/core

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