Name: Playbook - Nathan French - Legs (Hypertrophy)
Uploaded: 2023-09-13T15:02:49.520Z
Duration: 45 min
Description: Legs (Hypertrophy)

Pretty solid added a few more things for more volume

Chase

George

Mason

Beckett Andrew Clasen

Zack

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

- alternate each leg
- keep chest up
- keep knee behind front toe

Legs (Hypertrophy)

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