Name: Playbook - Nathan French - Legs+Arms🔥
Uploaded: 2022-11-07T16:44:02.367Z
Duration: 45 min
Description: Legs+Arms🔥

If I keep this up there’s 100% chance I won’t be a virgin in 2023

Seth Arnold

kolton smith

I gotta work on my leg strength! Great pump and combinations. Superset at the end was a killer!

Super set standing overhead cable curl with tricep extension

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

- alternate each leg
- keep chest up
- keep knee behind front toe

- One second pause at top of movement.
- Quality reps (Slow and controlled)

- (3x10) Sets x Reps
- EX: 10 reps for each leg ( Both legs, 20 lunges in total each set)