Name: Playbook - Nathan French - Leg + Core workout (Strength)
Uploaded: 2023-09-13T15:02:49.511Z
Duration: 45 min
Description: Leg + Core workout (Strength)

I would like to know some alternatives of exercises that I am not able to perform due to an injury

Joseph

Martin

Arden

Hubert

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- One second pause at top of movement.
- Quality reps (Slow and controlled)

Leg Extension

Goblet squat

- (Middle, side, side, middle) is one rep.

Leg + Core workout (Strength)

Community