Name: Playbook - Nathan French - Leg + Arm workout 🔥🔥🔥
Uploaded: 2023-09-13T15:02:49.537Z
Duration: 45 min
Description: Leg + Arm workout 🔥🔥🔥

Justin

- Alternating (10 Reps each leg = 1 set)
- Keep front knee behind toe
- Focus on engaging core for stability.

Alternating Single Leg Barbell Squat

- Designed to build strength/size
- Heavy sessions on compound movements
- Low rep ranges

Barbell Squat

- alternate each leg
- keep chest up
- keep knee behind front toe

Dumbbell one leg split squat

Goblet squat

Heavy Hammer curls

Rope tricep push downs

Dumbbell curls 1 - 1/2 reps

Squeeze at top of movement 
- Fully extend elbows

Leg + Arm workout 🔥🔥🔥

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