Name: Playbook - Nathan French - Increase compound movements (Bench focus)
Uploaded: 2023-09-13T15:02:49.516Z
Duration: 45 min
Description: Increase compound movements (Bench focus)

Slow controlled quality heavy reps.

-bar path start at middle of chest move towards head at the end of movement

Barbell bench

- Lower weight after second set.
-keep elbows inward throughout movement

Incline barbell bench

- Squeeze at top of movement
- slight bend in the elbows at bottom of movement and straighten at the top

DB Chest Flys

- keep elbows in to eliminate stress on shoulder and increase power.
- emphasize full range of motion at the bottom and top of movement