Name: Playbook - Nathan French - Friday: Push
Uploaded: 2022-12-20T17:02:45.143Z
Duration: 60 min
Description: Friday: Push

- Push-ups 
- Alternating db press
- Incline db press
- Db shoulder press
- Landmine shoulder press
- Overhead tricep extensions
- Rope tricep pushdowns
- Run

- 4 x AMRAP (As many reps as possible)
- full reps chest to the floor.
- Do not completely lock out elbows.

Push-ups

Alternating DB press

- keep elbows in through movement to eliminate shoulder stress.

Incline dumbbell press

- Stop movement at parallel.
-drop set weight after 2nd set

Db shoulder press

Land mine shoulder press

Squeeze at top of movement 
- Fully extend elbows