Name: Playbook - Nathan French - Chest + shoulder workout (power building)
Uploaded: 2023-09-13T15:02:49.531Z
Duration: 45 min
Description: Chest + shoulder workout (power building)

- This workout emphasis is on improving strength and hypertrophy. 
- There is one super set in this workout (combining the push ups with the DB upright rows)

- Lower weight after second set.
-keep elbows inward throughout movement

Incline barbell bench

- Stop movement at parallel.
-drop set weight after 2nd set

Db shoulder press

- 1 rep is equal to a fly movement and a press movement.
- drop set till failure last set

Dumbbell Flys/ Chest press

- can be done standing or seated
-lighten up the weight and focus on contraction

DB shoulder flys

- 4 x AMRAP (As many reps as possible)
- full reps chest to the floor.
- Do not completely lock out elbows.

Push-ups

- can be used with a barbell too (preference)
- brief hold at top
of movement