Name: Playbook - Nathan French - Chest + Arm workout (hypertrophy)
Uploaded: 2023-09-13T15:02:49.523Z
Duration: 45 min
Description: Chest + Arm workout (hypertrophy)

John O’Neil Johnson IV

Chris

This workout is targets chest and arms. This one is one of my favorites, best upper body pump.

- Drop set last set
-keep elbows inward throughout movement

Incline barbell bench

- keep elbows in to eliminate stress on shoulder and increase power.
- emphasize full range of motion at the bottom and top of movement

DB press

-Hit different range of motion in each set.
-1st 4 reps shoulder height/ 2nd 4 reps chest height/ 3rd 4 reps drop to lower chest height.

Cable flys

- keep rest short between sets
- used best as a super set

Chest + Arm workout (hypertrophy)

Community