Bench focus + Run workout

Name: Playbook - Nathan French - Bench focus + Run workout
Uploaded: 2023-07-11T15:29:39.008Z
Duration: 45 min
Description: Bench focus + Run workout

4.5|45 min|2 comments

Unlock this workout and 50,000 more

Community

Erich • 2y ago

Great workout, felt the burn!

Finn • 2y ago

Really good. Can you include some stuff that works on explosivety e.g plyometrics