Name: Playbook - Nathan French - Back workout (Dead lift + strength focus)
Uploaded: 2023-09-13T15:02:49.451Z
Duration: 45 min
Description: Back workout (Dead lift + strength focus)

Dead lift

- Low rep ranges designed to increase weight and build strength.

Barbell row.

- full range of motion 
- squeeze at top of movement
- extend fully to bottom of exercise

Standing DB single arm row

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom