Name: Playbook - Nathan French - Back width focus
Uploaded: 2023-09-13T15:02:49.467Z
Duration: 45 min
Description: Back width focus

Workout targets a wide/aesthetic stronger back.

- Using a wide grip on rows stimulates a full range of motion & lat width development.

Wide grip Cable Rows

- Low rep ranges designed to increase weight and build strength.

Barbell row.

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope