Name: Playbook - Nathan French - Back/bicep
Uploaded: 2022-11-07T16:44:42.297Z
Duration: 45 min
Description: Back/bicep

Dead lift

-Pull from the ground
- Slight bend in legs

Pendlay rows

- movement should start and end at side pocket of pants.

Squeeze at the bottom (contract shoulder blades)

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom