Name: Playbook - Nathan French - Back + bicep workout ( hypertrophy )
Uploaded: 2023-09-13T15:02:49.460Z
Duration: 45 min
Description: Back + bicep workout ( hypertrophy )

Adam Cleveland

Austin

Brannon

Mitch

Really liked this workout. Burned a lot of calories. I changed the overhead curls for hammer curls to just do two different types of bicep exercises.

Jeremy

Caleb

- Mind muscle connection think about pulling with your lats not your hands

Bent over barbell rows

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- full range of motion 
- squeeze at top of movement
- extend fully to bottom of exercise

Standing DB single arm row

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

Back + bicep workout ( hypertrophy )

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