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Nathan FrenchNathan French
/Summer shred

Summer shred

with Nathan French

Follow the nutrition guide to set up macros: Cardio/caloric deficit template:... more

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Sessions (50)

Week 1 • Day 1
push day
4.89/5
3
45 min
Week 1 • Day 2
Pull Day
4.83/5
3
45 min
Week 1 • Day 3
Legs + Arms + Cardio
4.86/5
3
45 min
Week 1 • Day 4
Push day
4.9/5
3
45 min
Week 1 • Day 5
Pull workout 👊🏽
4.77/5
3
45 min
+45 sessions more

Frequently Asked Questions

How much cardio do I do?
The template is found in the description of the program!

Frequently Asked Questions

How much cardio do I do?
The template is found in the description of the program!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

T
Tyler • 6d ago
Really good
T
Tyler • 11d ago
Great work out
D
Dylan • 2mo ago
Huge pump!!! Can’t wait for tomorrow let’s get it
Z
Zackary • 2mo ago
Crazy pump
D
danny • 2mo ago
Greattt
T
Tom • 3mo ago
Test of different weight