Nutrition guide
with Nathan French
Nutrition info
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.89/5
3
45 min
4.96/5
3
45 min
4.93/5
3
45 min
5/5
1
8 min
Frequently Asked Questions
Where is the link to the TDEE calculator??
https://tdeecalculator.net
Frequently Asked Questions
Where is the link to the TDEE calculator??
https://tdeecalculator.net
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
David • 2mo ago
Great
S
Santiago • 3mo ago
Great information
E
Earl • 3mo ago
Great
E
Ein • 5mo ago
🤌🏼💪🏼🤙🏽
E
Ein • 5mo ago
Always a bad day to be a carb 😂
E
Ein • 5mo ago
Nervous since I’ve built some bad eating habits but science and logic make sense so thank you!