Muscle Build Program
with Nathan French
This program is designed to build lean muscle and strength while minimizing fat gain. The program is designed to perform in a surplus of calories..
Workout Split: Chest/ tri Back/ Bicep Legs/shoulders.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase muscle + Strength while staying lean.
Online calorie calculator link:
https://www.calculator.net/calorie-calculator.html
How is this program structured?
After 4 weeks the program re-starts to the beginning with the purpose of keeping the body guessing. Calories do not restart only exercises.
Frequently Asked Questions
What are the goals of the program?
Increase muscle + Strength while staying lean.
Online calorie calculator link:
https://www.calculator.net/calorie-calculator.html
How is this program structured?
After 4 weeks the program re-starts to the beginning with the purpose of keeping the body guessing. Calories do not restart only exercises.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Drew • 7d ago
Crazy Pump
M
Miguel • 15d ago
Exhausting
J
Jake • 1mo ago
Tough!
T
Tyler • 3mo ago
Great as always
E
Ein • 3mo ago
Favorite one so far
E
Ein • 3mo ago
Actually a 5/5 stars. This one was solid.