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Nathan FrenchNathan French
/Muscle Build Program

Muscle Build Program

with Nathan French

This program is designed to build lean muscle and strength while minimizing fat gain. The program is designed to perform in a surplus of calories.. Workout Split: Chest/ tri Back/ Bicep Legs/shoulders.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (55)

Week 1 • Day 1
4.81/5
3
45 min
Week 1 • Day 2
4.87/5
3
45 min
Week 1 • Day 3
4.82/5
3
45 min
Week 1 • Day 4
4.88/5
3
45 min
Week 1 • Day 5
4.85/5
3
45 min
+50 sessions more

Frequently Asked Questions

What are the goals of the program?
Increase muscle + Strength while staying lean.
Online calorie calculator link:
https://www.calculator.net/calorie-calculator.html
How is this program structured?
After 4 weeks the program re-starts to the beginning with the purpose of keeping the body guessing. Calories do not restart only exercises.

Frequently Asked Questions

What are the goals of the program?
Increase muscle + Strength while staying lean.
Online calorie calculator link:
https://www.calculator.net/calorie-calculator.html
How is this program structured?
After 4 weeks the program re-starts to the beginning with the purpose of keeping the body guessing. Calories do not restart only exercises.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maverick 6d ago
Legs were twitching by the end
W
William 10d ago
Good stuff
L
Luca 11d ago
Quality 💦💦
W
William 11d ago
Awesome
W
William 12d ago
Awesome workout
J
John 17d ago
More back exercises, one fewer bicep exercise