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Nathan FrenchNathan French
/Bulk Program

Bulk Program

Gain Muscle with Nathan French

WELCOME TO THE BULK This program is made as a 6 day split with one day off lifting, targeting each muscle group twice a week. ... more

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Sessions (140)

Week 1 • Day 1
4.91/5
3
60 min
Week 1 • Day 2
4.85/5
3
60 min
Week 1 • Day 3
5/5
3
60 min
Week 1 • Day 4
4.9/5
2
60 min
Week 1 • Day 5
4.92/5
1
60 min
+135 sessions more

Details

Category
Bodybuilding
Duration
20 weeks, 7 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Logan 7d ago
crazy pump!!! better come fully charged for this workout
L
Logan 9d ago
great pump. felt it was back heavy but still a great pump
L
Logan 10d ago
on the dumbbell flys is it really 8-18-8? or should it be 8-8-8?
P
Philippe 19d ago
good
I
Igor 20d ago
Love the 8 reps range! Heavy & intense
M
Matt 25d ago
Finally enjoyed leg day for once