Name: Playbook - Nathan Bowers - W2D2
Uploaded: 2022-07-14T02:01:17.074Z
Duration: 100 min
Description: W2D2

85%
- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Hold grip with fingers thumb off
Row
Squeeze lats 
Lower

chest supported row

Stand on one knee 
D handle on a cable machine lined with your mid back
Stretch lat 
Pull through your hip
Squeeze lat

“Jpg” pulls

Underhand barbell row

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- As you curl up engage your biceps
- Lower with a slow controlled movement

W2D2

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