profile picture
Nathan BowersNathan Bowers
/Powerbuilding

Powerbuilding

with Nathan Bowers
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.67/5
2
75 min
4.5/5
1
60 min
4.5/5
0
100 min
5/5
0
120 min
5/5
0
135 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Abaigeal ā€¢ 1y ago
My upper body is on fire šŸ”„ love it!
H
Hayden ā€¢ 2y ago
i feel like the squat needed a rpe or an indicator of if i should have gone light or heavy.
H
Hayden ā€¢ 2y ago
iā€™d suggest making the rest times much shorter