Nathalie Cardona

logo
Back to Me: The Postpartum Reset ✨

Back to Me: The Postpartum Reset

The gentle but powerful start to your postpartum journey.

Back to Me is a 4-week postpartum fitness program designed to help you rebuild strength, energy, and confidence after birth. Once you’re cleared to exercise, start with these quick, dumbbell-only workouts made for busy new moms. All under 40 minutes, home-friendly, and designed to help you feel like YOU again — one workout at a time.
Goal:
Toning
Postnatal, HIIT, Bikini Body
4 weeks program
Level:
All Levels
Goal:
Toning
Postnatal, HIIT, Bikini Body
4 weeks program
Level:
All Levels

Workouts

Week 1 Day 1: Upper Body + Deep Core
Week 1 Day 1: Upper Body + Deep Core
5.0
2
Week 1 Day 2: Cardio!
Week 1 Day 2: Cardio!
5.0
Week 1 Day 3: Lower Body + Stretching
Week 1 Day 3: Lower Body + Stretching
5.0
1
Week 1 Day 4: Cardio + Deep Core
Week 1 Day 4: Cardio + Deep Core
5.0
Week 1 Day 5: Full Body
Week 1 Day 5: Full Body
5.0
I finally feel like me again. These workouts gave me structure, confidence, and a way to reconnect with my body postpartum.
Carrie
As a new mom, time is tight but these workouts fit perfectly into my day and helped me feel stronger week after week.
Laura
I was nervous to start moving again, but this program felt safe, simple, and empowering. Exactly what I needed after birth.
Jess

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK