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Nathalie CardonaNathalie Cardona
/Mobility/Stretching

Mobility/Stretching

with Nathalie Cardona

NEW! By popular demand, in this section you'll find mobility and stretching routines that you can include into your workouts or on an active recovery day. I always recommend DYNAMIC stretching/MOBILITY work before a workout a... more

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Sessions (5)

Lower Body Warm Up (Dynamic)
4.96/5
3
5 min

Details

Category
Stretching, Warm Up
Level
All Levels
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Comments

V
Valery • 1mo ago
A little sore after yesterday’s workout so I really needed this! 😉
J
JoAnne • 1mo ago
Great stretch
J
Jessie • 1mo ago
Gray mobility I need more of that bc I’m so tight .
T
Teresa • 2mo ago
Needed this
S
Stephanie • 2mo ago
Loved this! Muscles felt great afterwards.
J
JoAnne • 2mo ago
Good stretch