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Nathalie CardonaNathalie Cardona
/Mobility/Stretching

Mobility/Stretching

with Nathalie Cardona

NEW! By popular demand, in this section you'll find mobility and stretching routines that you can include into your workouts or on an active recovery day. I always recommend DYNAMIC stretching/MOBILITY work before a workout a... more

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Sessions (5)

Lower Body Warm Up (Dynamic)
4.99/5
3
5 min

Details

Category
Stretching, Warm Up
Level
All Levels
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Comments

N
NormaG • 3mo ago
Stretching makes a huge difference!
S
Stephanie • 3mo ago
Love this warmup! Ready to conquer lower body! 🦵
K
Kammy • 3mo ago
Feeling progress in these warmups too! Feeling a lot more flexible.
S
Stephanie • 3mo ago
All warmed up for leg day!!
K
Kammy • 3mo ago
Significantly helped reduce any achy feeling or pinches I was having during/post workout!
S
Stephanie • 3mo ago
Warmed up!!