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Nathalie CardonaNathalie Cardona
/Glow Up Challenge

Glow Up Challenge

Lean Muscle with Nathalie Cardona
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Sessions (10)

5/5
3
1 min
+5 sessions more

Details

Category
Duration
8 weeks,
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the goals of this program?
The goal for this 8 week Glow Up Challenge is to help you get back on track, build healthy habits, develop a strong mindset and increase your confidence going into Summer!
What’s the schedule?
Weight training and cardio 5 times per week and 2 days of rest! Fit these into your schedule however fits best, just make sure to get all your lifts in by the end of the week.
What do I need to participate?
You need a gym membership that has standard workout equipment if you choose to follow the LFBB GYM Program You need a set of dumbbells and a booty band if you choose to follow the LFBB HOME Program BOTH PROGRAMS require a positive attitude and dedication to being 1% better each day. Perfection is not required, commitment is. Let’s do this ✨
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What are the rules of this challenge?
#1 Take a BEFORE picture before the challenge begins with a sign that says "GLOW UP with the date and SUBMIT them by April 9 @ 11:59PM EST. At the end of the challenge, take an AFTER picture with a sign that says "GLOW UP with the date" and submit them by June 4 @ 11:59PM EST YOU MUST SUBMIT YOUR PHOTOS HERE: #2 Join our Girl Gang FB Group and tag me in your workout pictures to participate in weekly giveaways. I love to see putting in the work so be sure to use #GlowUpWithNCFIT on IG/FB to share your progress throughout the challenge. Winners will be picked at the end of the week and shared in our Girl Gang FB Group!
How will I get the best results?
I recommend getting a macro count from me and my team to see better results. You can get nutrition coaching by downloading the 1P app for $12.99/month. Find this app in the “extras” tab. This will give you the exact amount of protein, carbs, and fats you should eat during the challenge. If you decide to opt out of this option, you can calculate your own macros by following my “flexible dieting guide” in the “extras” section. You can find many healthy meals from my recipe highlight if you need some inspo!

Frequently Asked Questions

What are the goals of this program?
The goal for this 8 week Glow Up Challenge is to help you get back on track, build healthy habits, develop a strong mindset and increase your confidence going into Summer!
What’s the schedule?
Weight training and cardio 5 times per week and 2 days of rest! Fit these into your schedule however fits best, just make sure to get all your lifts in by the end of the week.
What do I need to participate?
You need a gym membership that has standard workout equipment if you choose to follow the LFBB GYM Program You need a set of dumbbells and a booty band if you choose to follow the LFBB HOME Program BOTH PROGRAMS require a positive attitude and dedication to being 1% better each day. Perfection is not required, commitment is. Let’s do this ✨
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What are the rules of this challenge?
#1 Take a BEFORE picture before the challenge begins with a sign that says "GLOW UP with the date and SUBMIT them by April 9 @ 11:59PM EST. At the end of the challenge, take an AFTER picture with a sign that says "GLOW UP with the date" and submit them by June 4 @ 11:59PM EST YOU MUST SUBMIT YOUR PHOTOS HERE: #2 Join our Girl Gang FB Group and tag me in your workout pictures to participate in weekly giveaways. I love to see putting in the work so be sure to use #GlowUpWithNCFIT on IG/FB to share your progress throughout the challenge. Winners will be picked at the end of the week and shared in our Girl Gang FB Group!
How will I get the best results?
I recommend getting a macro count from me and my team to see better results. You can get nutrition coaching by downloading the 1P app for $12.99/month. Find this app in the “extras” tab. This will give you the exact amount of protein, carbs, and fats you should eat during the challenge. If you decide to opt out of this option, you can calculate your own macros by following my “flexible dieting guide” in the “extras” section. You can find many healthy meals from my recipe highlight if you need some inspo!
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tina 10mo ago
You are so right. Those little steps forward count as a gain. It’s our journey and only us can it win or fail.
D
Danielle 10mo ago
Joining your program and having these videos has changed my perspective on my fitness journey and has been the best decision I’ve made. Love your program and LOVE these talks.
D
Denise 10mo ago
Loved this message!
B
Brittany 10mo ago
Needed this for sure! I let my self disciple go out the window and have been working on rebuilding it and my mindset 😊
T
Teresa 10mo ago
Mine will be about pre-planning and sticking to the planned meals
D
Denise 10mo ago
Ugh! Yes! I needed this talk!