Competitive Shadow Box
with Nate Bower
The Competitive Shadow Boxing Series helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Nate will once again increase punch frequenc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
1 min
5/5
0
34 min
4.86/5
2
33 min
5/5
0
33 min
0/5
0
35 min
+2 sessions more
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Comments
C
Clair • 9mo ago
Super clear, calm but intense. Ideal.
H
Hamza • 1y ago
Great workout 💪🏼 thank you so much