Box Con
with Nate Bower
Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushin... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
23 min
5/5
3
22 min
5/5
3
22 min
5/5
1
24 min
5/5
2
24 min
+3 sessions more
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Comments
N
Nabeel • 6mo ago
Fun anf hard work
N
Nabeel • 7mo ago
Love it
N
Nabeel • 7mo ago
Awsome session
N
Nabeel • 9mo ago
10/10
N
Natanael • 9mo ago
Z
N
Nabeel • 9mo ago
Lovd it