Name: Playbook - Nate Bower - Day 3-TABATA
Uploaded: 2021-08-13T18:19:33.431Z
Duration: 30 min
Description: Day 3-TABATA

Tabata-Footwork | upper body strength 
3 minute warm-up 

3 exercises 
Hip twists 
lateral lunges hops 
6 x prone Rotation
Repeat x 2 
Explain. 

Set 1 
Split lunges x 2 
Plank rows and extend x 2 
Step and Pivot x 2 
Pushups x 2 

1minute 

Set 2 
Hands behind head split lunge
Single arm plank 
Side step and jump 
Loaded Beast to plank jack

Set 3-boxing 
Step left-5.    Step right 6
Angled Power steps 
2-2 max power with step 
Sprinter steps 

BURNOUT-
2 pushups 
10 second plank 
90 seconds 

Quick floor stretch 

WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 24 Minutes 
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME


130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/s...
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Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.

Day 3-TABATA

Nabeel

Jacob Stillwagon

Love the narration helps me stay focused and not return to my phone

Natanael

Boxcon-2.0-Session-1

Trace and Abby

Boxcon-2.0 Session 2

Boxcon-2.0 Session 3

Boxcon 2.0 session 4

Lit my conditioning and endurance training up 🔥🚀

Day 3-TABATA

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