Name: Playbook - Nate Bower - Day 1-Full Body Sweat!
Uploaded: 2021-08-13T18:19:21.407Z
Duration: 30 min
Description: Day 1-Full Body Sweat!

21 Day Elevated Live Stream Fitness Challenge
Day 1
Full Body Sweat
Warm up 3 minutes-30 seconds per exercise 
Reverse lunge with extension 
Wide Mountain climber 
Rotational Hops 
x 2

Continuous work in a How many ROUNDS did you do (16 minutes) Set up
All exercises are 8 reps 
Forward back hops 8
Knee to Hand taps 
Sprinter Squat 1-2’s x 8 
Rotational lunges-floor punch 
Lunge hold Uppercuts x 20
Rest 30 seconds or less and repeat 

18 minute
Stretch

Day 1-Full Body Sweat!

Nabeel

Jacob Stillwagon

Love the narration helps me stay focused and not return to my phone

Natanael

Boxcon-2.0-Session-1

Trace and Abby

Boxcon-2.0 Session 2

Boxcon-2.0 Session 3

Boxcon 2.0 session 4

Lit my conditioning and endurance training up 🔥🚀

Day 1-Full Body Sweat!

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