Name: Playbook - Nate Bower - Boxcon-2.0-Session-7
Uploaded: 2021-10-06T01:54:13.572Z
Duration: 25 min
Description: Boxcon-2.0-Session-7

Nabeel

Trace and Abby

In session 7 put your boxing knowledge to work and conquer heavy bag combos. 
Challenge your will and work at max effort for every conditioning set.  

Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.
 
Get motivated to get session 7 done.  You know what it takes to work at a maximum intensity in Boxcon 2.0. Session 7 will propel your boxing and fitness to the next level

Boxcon-2.0-Session-7

Jacob Stillwagon

Love the narration helps me stay focused and not return to my phone

Natanael

Boxcon-2.0-Session-1

Boxcon-2.0 Session 2

Boxcon-2.0 Session 3

Boxcon 2.0 session 4

Lit my conditioning and endurance training up 🔥🚀

Boxcon-2.0-Session-7

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