Name: Playbook - Nate Bower - 21 Day Challenge Day 2-Boxing and core HIIT!
Uploaded: 2021-08-13T18:19:54.222Z
Duration: 35 min
Description: 21 Day Challenge Day 2-Boxing and core HIIT!

4 combo Boxing and core HIIT
4 rounds 4 minutes per Round 
 Warm up—3 exercises
2 minutes 

Round 1
1-2-power step 
Low steps left and right 
x 2
Single leg Full body crunch 
Plank 
x 2  
Rest 30 seconds 
6.30 minutes 

Round 2
2-5-2
C-3B
x 2
Lower Ab reverse crunch 
Dead Bug Holds 
x 2 
630 minutes

21 Day Challenge Day 2-Boxing and core HIIT!

Nabeel

Jacob Stillwagon

Love the narration helps me stay focused and not return to my phone

Natanael

Boxcon-2.0-Session-1

Trace and Abby

Boxcon-2.0 Session 2

Boxcon-2.0 Session 3

Boxcon 2.0 session 4

Lit my conditioning and endurance training up 🔥🚀

21 Day Challenge Day 2-Boxing and core HIIT!

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