YOGA FOR 7 DAYS/ WEEK
with Natasha Swinford
20 MIN Yoga Classes for Everyday of the week. Great choreography ideas for instructors too!
Monday - Fun Day Flow... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.61/5
3
20 min
5/5
3
20 min
5/5
2
20 min
5/5
3
20 min
5/5
0
25 min
+2 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These classes move fast and are packed with juicy stretches and fun flows. I would recommend intermediate/ advanced practitioners on these other than the active recovery day.
How to schedule the program into a week?
Take 20 minutes for each day of the week!
What do I need to participate in this program?
No equipment. Just you and your yoga mat!
How to get the best outcome of the program?
I suggest doing these daily and coming back to them often or when you’re short on time. The fast pace will become more enjoyable as you get to know the flows.
Frequently Asked Questions
Who are these workouts for (skill-level)?
These classes move fast and are packed with juicy stretches and fun flows. I would recommend intermediate/ advanced practitioners on these other than the active recovery day.
How to schedule the program into a week?
Take 20 minutes for each day of the week!
What do I need to participate in this program?
No equipment. Just you and your yoga mat!
How to get the best outcome of the program?
I suggest doing these daily and coming back to them often or when you’re short on time. The fast pace will become more enjoyable as you get to know the flows.
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Comments
L
Lola • 2mo ago
So much easier than the first time I tried it!
L
Lola • 4mo ago
A little fast for me but I knew it was going to be fast when I started. I really enjoyed it!
C
Corie • 10mo ago
Love the challenging moves! Gives me something to work on🙏
C
Corie • 10mo ago
You're my favorite 🥰
G
GiEn • 1y ago
An excellent class for waking up in the morning😌. Very good flow to warm up the body before hard practices.
As always Namaste Natasha 🙏🏼🌱
A
Annabel • 1y ago
Great flow, but very fast!