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Natasha SwinfordNatasha Swinford
/YOGA FOR 7 DAYS/ WEEK

YOGA FOR 7 DAYS/ WEEK

with Natasha Swinford

20 MIN Yoga Classes for Everyday of the week. Great choreography ideas for instructors too! Monday - Fun Day Flow... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.81/5
3
30 min
+2 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
These classes move fast and are packed with juicy stretches and fun flows. I would recommend intermediate/ advanced practitioners on these other than the active recovery day.
How to schedule the program into a week?
Take 20 minutes for each day of the week!
What do I need to participate in this program?
No equipment. Just you and your yoga mat!
How to get the best outcome of the program?
I suggest doing these daily and coming back to them often or when you’re short on time. The fast pace will become more enjoyable as you get to know the flows.

Frequently Asked Questions

Who are these workouts for (skill-level)?
These classes move fast and are packed with juicy stretches and fun flows. I would recommend intermediate/ advanced practitioners on these other than the active recovery day.
How to schedule the program into a week?
Take 20 minutes for each day of the week!
What do I need to participate in this program?
No equipment. Just you and your yoga mat!
How to get the best outcome of the program?
I suggest doing these daily and coming back to them often or when you’re short on time. The fast pace will become more enjoyable as you get to know the flows.
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Comments

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Rebekah 11d ago
Lol if you have “tight” hips, mine must be cement 🤣. No way I can even touch the floor from standing pigeon to even attempt flying. Fun flow though! Definitely moves quickly and is nice to do midday!
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Rebekah 1mo ago
Wow! Surprised by how open I was in 20minutes!
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Sofia 3mo ago
Awesome!! As always!
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Paige 4mo ago
I was strugglinggg as a beginner but really broke a sweat!
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Sofia 4mo ago
Love it! Perfect to start the day <3
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Sofia 4mo ago
Soooo fun!!! Exactly what I needed today. Fun and fierce as you correctly stated :) thank you!!