Yoga, Coaching, Strength, No equipment, Classes, Mobility, Bodyweight
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Comments
S
Sarah โข 1y ago
Thx โฆjust starting puppy press at age of 43.
M
Misha โข 2y ago
Will try some of them to practice.
G
GloriaFu โข 2y ago
Theses drills are fun n helpful as well
B
Bob โข 2y ago
Great sweat and shoulders burn
M
Mariana โข 2y ago
The exercises were too fast for this kind of pose, not enough warming or sequencing
R
Regina โข 2y ago
Awesome! Lots of new ways to stretch the shoulders I havenโt done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. ๐๐ Iโll be coming back to this class many times.