TUTORIALS
with Natasha Swinford
Tutorials: breaking down specific poses, exercises or transitions.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
15 min
3/5
2
35 min
5/5
1
26 min
5/5
1
45 min
+1 sessions more
Details
Category
Yoga, Coaching, Strength, No equipment, Classes, Mobility, Bodyweight
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Comments
S
Sarah • 1y ago
Thx …just starting puppy press at age of 43.
M
Misha • 1y ago
Will try some of them to practice.
G
GloriaFu • 1y ago
Theses drills are fun n helpful as well
B
Bob • 1y ago
Great sweat and shoulders burn
M
Mariana • 1y ago
The exercises were too fast for this kind of pose, not enough warming or sequencing
R
Regina • 2y ago
Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.