HIIT YOGA
with Natasha Swinford
Think yoga inspired fitness drills to get your heart pumping, body sculpted, strong and flexible.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.68/5
3
10 min
4.5/5
3
27 min
4.63/5
3
45 min
4.93/5
3
44 min
5/5
3
45 min
+5 sessions more
Details
Category
Flexibility, Yoga, Toning, Strength, Cardio, Full Body, HIIT
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dave • 5mo ago
Pretty fast pace. Not for beginners DB though and the more I did the better I got.
Thanks
A
Aeirus • 6mo ago
Awesome
G
GiEn • 1y ago
Great cardio workout 🤩
Really appreciate the core work at the end also😌
As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
I am warm now and ready to practicing 🤸🏻♀️.
As always namaste Natasha 🙏🏼🌱
G
GiEn • 1y ago
🤩
Namaste Natasha 🙏🏼🌱
E
Elna • 1y ago
I nerver did yoga this way before. Really liked it!