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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT YOGA

with Natasha Swinford

Think yoga inspired fitness drills to get your heart pumping, body sculpted, strong and flexible.

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Sessions (19)

4.68/5
3
10 min
4.5/5
3
27 min
4.63/5
3
45 min
+14 sessions more

Details

Category
Flexibility, Yoga, Toning, Strength, Cardio, Full Body, HIIT

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dave 3mo ago
Pretty fast pace. Not for beginners DB though and the more I did the better I got. Thanks
N
Nichol 3mo ago
Love LOVED this workout! I feel strong and more grounded into myself and my practice then I have in a long long time. Thank you for putting this together! Namaste
A
Aeirus 4mo ago
Awesome
B
Bob 6mo ago
This will take a few runs to get used to but I definitely felt it
K
Kate 6mo ago
Love to work on skills and get sweaty! Great class
G
GiEn 9mo ago
Great cardio workout 🤩 Really appreciate the core work at the end also😌 As always namaste Natasha 🙏🏼🌱