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Natasha SwinfordNatasha Swinford
/HIIT YOGA

HIIT YOGA

with Natasha Swinford

Think yoga inspired fitness drills to get your heart pumping, body sculpted, strong and flexible.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

4.6/5
3
30 min
4.63/5
3
30 min
4.61/5
3
30 min
+6 sessions more

Details

Category
Flexibility, Yoga, Toning, Strength, Cardio, Full Body, HIIT

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels. You can amplify or modify as needed!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alejandra 2mo ago
Woahhhh that was great and sweaty 🥵
B
Bob 2mo ago
I Partnered this with a 10 minute routine for a great sub 1 hour workout.
B
Bob 2mo ago
Yo
B
Bob 3mo ago
Maybe the most heart pumping HIT yoga
R
Rachel 3mo ago
Fun and playful!
B
Bob 3mo ago
These HIT yogas are great, but this is by far my favorite. Can you please put more handstand workouts on your “making soon” list? Thank you so much for these