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Natasha SwinfordNatasha Swinford
/CREATIVE YOGA FLOWS

CREATIVE YOGA FLOWS

with Natasha Swinford

Power vinyasa with creative sequencing to get you strong and bendy on the outside, and calm and powerful on this inside.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

5/5
1
30 min
5/5
0
30 min
4.33/5
3
30 min
+23 sessions more

Details

Category
Yoga, Strength, Full Body, Flexibility, Mobility, No equipment, Classes
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Comments

R
Rebekah • 15d ago
This was so fun!! Great mobility work and a fast flow. Definitely going to look for more like this with Natasha
M
Misha • 1mo ago
Awesome fun patterns
A
Austria • 1mo ago
This was a fun and creative flow and just what I needed after a difficult week!! 👍🏼👍🏼
R
Rebekah • 1mo ago
First class with Natasha. Super fun flow! Some of the transitions were too difficult for me so I modified. But really enjoyed this and her energy!
B
Bob • 1mo ago
Great stretch day workout. Sweating and loose
S
Soumya • 1mo ago
Super energetic ! Loved the transitions !!