BODYWEIGHT WORKOUTS
with Natasha Swinford
No equipment needed. From HIIT to mobility drills. Full body workouts that are fun.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
30 min
0/5
0
28 min
0/5
0
30 min
5/5
0
30 min
5/5
0
28 min
+4 sessions more
Details
Category
HIIT, Bodyweight, Mobility, Full Body
Level
Intermediate
Equipment
no equipment
Location
Home
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Comments
A
Austria • 1y ago
This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.
K
Kate • 1y ago
Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex
B
Bob • 1y ago
This one will take 2-3 times to understand moves. But sweating and loose at the end
G
Guia • 3y ago
🥵🥰
G
Guia • 3y ago
This one really exercised my brain too :) Also dying at the freeze frame of you at the end. Will send you a pic on IG 😆