profile picture
Natasha SwinfordNatasha Swinford
/BEGINNER WORKOUTS

BEGINNER WORKOUTS

with Natasha Swinford

5 minute workouts for each day of the week!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.67/5
1
17 min
+5 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
5 minute basic circuits to get you started on your fitness journey!
Who are these workouts for (skill-level)?
Beginner, and all levels can participate!
What are the goals of the program?
The goal is to offer bite sized fitness classes for those just starting out or those busy days you just want to get something in!
How to schedule the program into a week?
Monday - Cardio Tuesday - Core Wednesday - Lower Body Thursday - Upper Body Friday - Total Body Saturday - Animal Flow Sunday - Active Stretches Repeat the circuits as desired for longer workouts!
What do I need to participate in this program?
Just your body!

Frequently Asked Questions

How to get the best outcome of the program?
5 minute basic circuits to get you started on your fitness journey!
Who are these workouts for (skill-level)?
Beginner, and all levels can participate!
What are the goals of the program?
The goal is to offer bite sized fitness classes for those just starting out or those busy days you just want to get something in!
How to schedule the program into a week?
Monday - Cardio Tuesday - Core Wednesday - Lower Body Thursday - Upper Body Friday - Total Body Saturday - Animal Flow Sunday - Active Stretches Repeat the circuits as desired for longer workouts!
What do I need to participate in this program?
Just your body!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Steffi 7mo ago
Great as a quick morning starter!
S
Steffi 7mo ago
Perfect as a beginner (and busy mom) to start the day!
J
Joanna 1y ago
Love it ! I modified a bit cause since I’m getting back into it !
S
Stacy 2y ago
I'm really enjoying this class! Thankyou ❤️
M
Marielisa 2y ago
Love the energy but maybe a bit more time on the timers :)
Z
Zara 2y ago
Great