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Natasha SwinfordNatasha Swinford
/BEGINNER WORKOUTS

BEGINNER WORKOUTS

with Natasha Swinford

5 minute workouts for each day of the week!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.67/5
0
30 min
+5 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
5 minute basic circuits to get you started on your fitness journey!
Who are these workouts for (skill-level)?
Beginner, and all levels can participate!
What are the goals of the program?
The goal is to offer bite sized fitness classes for those just starting out or those busy days you just want to get something in!
How to schedule the program into a week?
Monday - Cardio Tuesday - Core Wednesday - Lower Body Thursday - Upper Body Friday - Total Body Saturday - Animal Flow Sunday - Active Stretches Repeat the circuits as desired for longer workouts!
What do I need to participate in this program?
Just your body!

Frequently Asked Questions

How to get the best outcome of the program?
5 minute basic circuits to get you started on your fitness journey!
Who are these workouts for (skill-level)?
Beginner, and all levels can participate!
What are the goals of the program?
The goal is to offer bite sized fitness classes for those just starting out or those busy days you just want to get something in!
How to schedule the program into a week?
Monday - Cardio Tuesday - Core Wednesday - Lower Body Thursday - Upper Body Friday - Total Body Saturday - Animal Flow Sunday - Active Stretches Repeat the circuits as desired for longer workouts!
What do I need to participate in this program?
Just your body!
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Stacy 6mo ago
I'm really enjoying this class! Thankyou ❤️
M
Marielisa 8mo ago
Love the energy but maybe a bit more time on the timers :)
Z
Zara 1y ago
Great
T
Terri 1y ago
I bit fast if you don’t know some movements but so great!! Will come back