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Natasha SwinfordNatasha Swinford
/20 MIN WORKOUTS

20 MIN WORKOUTS

with Natasha Swinford

A variety of fun, full body workouts that are 20min and under for days you just want a quickie. You will get cardio, strength and mobility through creative yoga/ Pilates and fitness drills.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

5/5
3
30 min
4.88/5
1
30 min
+23 sessions more

Frequently Asked Questions

What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!

Frequently Asked Questions

What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dana β€’ 18d ago
So fun, thanks!
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Lindsey β€’ 3mo ago
Tough but a good one!
L
Lindsey β€’ 3mo ago
Tough but a good one!
L
Lindsey β€’ 3mo ago
This was a challenge! In a good way
L
Lindsey β€’ 3mo ago
Killer workout and love how it helps me work on my balance and coordination
L
Lindsey β€’ 3mo ago
This was a challenge! In a good way