20 MIN WORKOUTS
with Natasha Swinford
A variety of fun, full body workouts that are 20min and under for days you just want a quickie. You will get cardio, strength and mobility through creative yoga/ Pilates and fitness drills.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
30 min
4.81/5
3
21 min
4.9/5
2
20 min
4.69/5
3
15 min
4.95/5
3
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!
Frequently Asked Questions
What are the goals of the program?
These are quick full body circuits when you’re short on time! Circuits can also be repeated if you do want a longer workout!
What do I need to participate in this program?
Usually just body weight. There will be some with kettlebells, stability ball, dumbbells, a wall, a chair etc
Who are these workouts for (skill-level)?
All levels. Since these are times drills, you can amplify or modify as needed!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Luísa • 18d ago
Nice flow 😮💨🤗
T
Teresa • 1mo ago
It was really hard but I enjoyed it. I need something more beginner.
B
Brittney • 4mo ago
This would have been great but was sooooo fast. I found it very difficult to keep up, and I’m not new to yoga. But, I like the sequence, stretches, and some fun transitions!
C
Corie • 5mo ago
That was a lot of fun!
J
Julie • 1y ago
Thanks! Love a good core burner🔥
B
Bob • 1y ago
Great warm up