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Natasha SwinfordNatasha Swinford
/10 DAY CHALLENGE

10 DAY CHALLENGE

with Natasha Swinford

Workout with me for 10 minutes a day! If you’ve been searching for some daily motivation (like me) and find it hard to get started with your workouts, join me for 10 minutes a day for 10 days! Each day, we will perform a dif... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
0
30 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
The simple goal is to get you moving for at least 10 minutes a day. It can be a total workout, the circuit can be repeated through or it can be a great warm up for whatever else you’re working on.
What do I need to participate in this program?
No equipment! Can be done any time, anywhere.
Who are these workouts for (skill-level)?
The drills are timed and can be modified or amplified. Make each one work for you in your own timing. If you get confused with the drills, repeat them! It’s fun to work your body and mind so some of them might take some brain power but you’ll feel really good getting them down and you won’t be bored!

Frequently Asked Questions

What are the goals of the program?
The simple goal is to get you moving for at least 10 minutes a day. It can be a total workout, the circuit can be repeated through or it can be a great warm up for whatever else you’re working on.
What do I need to participate in this program?
No equipment! Can be done any time, anywhere.
Who are these workouts for (skill-level)?
The drills are timed and can be modified or amplified. Make each one work for you in your own timing. If you get confused with the drills, repeat them! It’s fun to work your body and mind so some of them might take some brain power but you’ll feel really good getting them down and you won’t be bored!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Guia 1y ago
Sweatiest day by far ❣