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Natasha SwinfordNatasha Swinford
/YOGA FOR 7 DAYS/ WEEK

Thursday - Twists & Hips

5.0|20 min|3 comments
20 minute yoga for every day of the week. Today’s class has lots of juicy twists and hip openers.


Community

C
Corie 10mo ago
Love the challenging moves! Gives me something to work on🙏
R
Rebekah 2y ago
Lol if you have “tight” hips, mine must be cement 🤣. No way I can even touch the floor from standing pigeon to even attempt flying. Fun flow though! Definitely moves quickly and is nice to do midday!
V
3y ago
Loved the fun twists!

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