Natasha Swinford
Natasha Swinford
/
20 MIN WORKOUTS
Socks & Blocks 🧦🧱
5.0
|
20 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Sliding strength drills for a total body workout. Have some wall space or a countertop for the first exercise, or change it as needed. Option to repeat the circuit 2x!
...
more
Community
G
GloriaFu • 2y ago
Effectively boost the heartbeats🥳
R
Regina • 2y ago
There were some fun new moves in there. Thanks!
Show More
More workouts from
Natasha Swinford
Fiery Forearms 🔥
5.0
4
PRIMAL Mobility 🐾 *20 Min
4.8
4
HIIT the Wall
4.9
2
Low Impact High Intensity Circuit
4.7
11
10 MINUTE ABS
5.0
8
Cardio Core Circuit
5.0
2
Fit Ball Circuit
5.0
0
Fit Ball & Kettlebell Workout
4.8
1
10 Min Fun Flow Circuit
4.7
1
10 Min Pilates Circuit
4.8
1
POWERED BY
PLAYBOOK
Community