Full body strength using a small ball (or pillow!) and the wall. We alternate exercises. 13 exercises. 1 minute each (20 seconds off) for cardio and strength followed by some stretching.
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Bob • 1y ago
Perfect short workout to combine with something
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Lindsey • 2y ago
Tough but a good one!
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Lindsey • 2y ago
Tough but a good one!
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Kate • 3y ago
Love these classes that have it all; cardio, strength, skill building and flexibility in a fun, creative package.
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