Name: Playbook - Natasha Swinford - Lift & Flow *Kettlebell/ Animal *25 min!
Uploaded: 2022-11-13T21:59:41.996Z
Duration: 25 min
Description: Lift & Flow *Kettlebell/ Animal *25 min!

Kettlebell drills followed by bodyweight animal inspired flows. Lots of fun movements for a whole body workout.

Lift & Flow *Kettlebell/ Animal *25 min!

So fun- way harder than I thought it would be!!

Lola

Amazing! Love these. Would love to see more primal movement stuff on your playbook! ❤️

Meri

Aubree Stafford

PRIMAL MOBILITY 🦍

Very fun! The shrimp squat/pistol squat/lizard to horizon one almost put me in the ground!! I thought this was a really good pace

A little fast at parts and hard to keep up with, but once you get it, it’s so fun!

Shellie

PRIMAL Mobility 🐾 *20 Min

Ange

Love these lift and flows! Stretchy and strong.

Kate

Animal Flow + Kettlebell 💣

So many fun things in a very short time 🤩. I love this. Perfect for when you're in a hurry🤪. Namaste Natasha🙏🏼🌱

GiEn

Nana

Mobility HIIT Workout

This is probably my favorite that I’ve done with you so far! I loved the pace, and I’d really love to see this type of circuit with some of the other primal mobility movements in your other videos. I’m a slow learner and this was perfect for me!

Lift & Flow Kettlebell/ Animal 25 min!

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