Name: Playbook - Natasha Swinford - Lift & Flow *Kettlebell/ Animal *25 min!
Uploaded: 2023-01-26T15:08:58.624Z
Duration: 25 min
Description: Lift & Flow *Kettlebell/ Animal *25 min!

Kettlebell drills followed by bodyweight animal inspired flows. Lots of fun movements for a whole body workout.

Lift & Flow *Kettlebell/ Animal *25 min!

Patricia Mia

Good morning endorphins! Two times through got me sweating and ready to face anything.

Regina

Animal Flow + Kettlebell 💣

Loved it! Didn’t realize how much I needed that.

Ashley Dowell

Anyssia

My first kettle bell workout! That was so enjoyable! Thankyou x

Stacy

KETTLEBELL WORKOUT 💣

Tough one! Glad I pushed through once those endorphins kicked in :)

Greer

Kelly

Rita

Kettlebell Workout

Natasha I love your kettlebell body weight workouts. It’s a nice variation to add to my yoga routine. You’re the best!

Karla

Natasha

Bodyweight & Kettlebell

Loved this. Definitely had to repeat a couple parts to get it😊

Corie

Kettlebell & Core

Lindsey Gallagher

Really loved this - have been obsessed with the flow and lift combos.

Kate

Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger

Yoga with Kettlbells

Mandy

This is sooooo fun! I love learning skills while working out! I am having trouble pausing and rewinding with this workout for some reason - I want to do the flow a few times!

KETTLEBELL COMPLEX FLOW 💣

Kettlebell / Bodyweight 20-10

Two times through - feeling sweaty and strong with this intense yet playful workout that hits the whole body.

Lift & Flow Kettlebell/ Animal 25 min!

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