Name: Playbook - Natasha Swinford - Dynamic Yoga * Strong & Bendy
Uploaded: 2021-11-28T18:01:19.060Z
Duration: 45 min
Description: Dynamic Yoga * Strong & Bendy

Solid stretch and it raised my heart rate at times

This one needs repetition for anyone who plans to use it.  Great moves just need familiarity

Strong and bendy. Fun sequencing and continuous movement that will get you sweating and feeling good 🥰

Dynamic Yoga * Strong & Bendy

Perfect. PERFEEEECT. Namaste Natasha.🙏🏼🧡

GiEn

Guia

Power Yoga Flow 🧘🏻‍♀️

Perfect🤩
As always namaste Natasha 🙏🏼🌱

Great stretch day workout.  Sweating and loose

Energizing Flow & Stretch ⚡️

As always energizing and playfull🤩🤩👌🏻. Namaste Natasha🙏🏼🧡🌱

Power Hour Yoga

An excellent and fun flow. You have the chance to practice the inversion and arm balances. A flow that can satisfy advance practitioners as well, like all of Natasha’s classes🤩.
As always Namaste Natasha 🙏🏼🌱

Did baby crow several times. Could only do mule hops to try get into handstands. Great for adducter strengthening with the other exercises here :)

Misha SWB

Power Funky Flow

Regina

YOGA ON THE WALL

🤩👌🏻 I am ready to start my day now 😌. Namaste Natasha🙏🏼🌱

Madison

Fun Flow Yoga

Carrie

Super energetic ! Loved the transitions !!

Soumya

Yoga Strong

I am in love with this flow🤩, and the music behind it ls so calming. Namaste Natasha🙏🏼👌🏻🌱

Sorry I just did not feel the flow in this one.   But love almost all your workouts.  Great job

Keep coming back to this amazing workout!

Kate

Yoga Fit

Yet another fabulous class. You will have time to practice handstand, pincha, bakasana and baby bakasana🤩. As always Namaste Natasha 🙏🏼🌱

Dynamic Yoga * Strong & Bendy

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