Name: Playbook - Natasha Swinford - Dumbbells & Mobility Drills ✨
Uploaded: 2022-11-13T21:45:51.681Z
Duration: 25 min
Description: Dumbbells & Mobility Drills ✨

Aubree Stafford

Guia

Yay!!! So fun and playful - but also a great sweaty burn!

Kate

Alternating between a dumbbell drill and a mobility drill for a total body cardio, strength and flexibility workout. Give it a shot!

Dumbbells & Mobility Drills ✨

Rebecca

This is a really fun and challenging class!! I worked up quite a sweat! 😅👍🏼👍🏼

Austria

Full Body Workout *Dumbbells

Corie

I know I sound like a broken record but I LOVE your classes that involve weights!! 😅💪🏼

Maddie Estell Crume

Dumbbell HIIT

After taking this class, it makes me appreciate your faster ones more😂

DUMBBELL Complex Flows *25 min

Lift & Flow *Dumbbells

LIFT & FLOW PILATES 💪🏼

Single Dumbbell HIIT 👊🏼

How do you think of all these great combos?!

Ah I didn’t mean to comment ‘no’ oops. Love this one!!!

LIFT & SCULPT 💪🏼

That was tough but amazing! You sound so much like Kourtney Kardashian! That’s a compliment as I love that family 🤩

Dumbbells & Mobility Drills ✨

Community

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