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Natasha SwinfordNatasha Swinford
/10 DAY CHALLENGE

DAY 1 Mobility + Strength *10 Days / 10 min challenge

5.0|10 min|3 comments
Join me for 10 days. 10 minutes. Quick circuits that get you moving each day! Let’s do this!


Community

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Brooke 7mo ago
Loved this!! Perfect amount of challenge and stretching/strengthening
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GiEn 10mo ago
Although it is short class, it works very well. It warms the whole body and makes it ready for the next practices. If done quickly, it can even count as a short cardio😉🐶. As always namaste Natasha 🙏🏼🌱
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Eri 1y ago
I love this exercises, so challenging, keep practicing so I can do them elegantly 😂

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