Name: Playbook - Natasha Swinford - CARDIO SWEAT & SCULPT *30Min
Uploaded: 2022-11-26T19:01:48.892Z
Duration: 30 min
Description: CARDIO SWEAT & SCULPT *30Min

Guia

3 cardio drills 30 seconds each. Repeat followed by sculpt exercises. 

3 unique rounds of drills and fun strength exercises. 

Guaranteed to make you sweat 😅

CARDIO SWEAT & SCULPT *30Min

Bodyweight Mobility & Strength Workout

Bodyweight Flow State *28 min

FIT BALL workout 🔴

SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

TABATA WORKOUT 💥

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

CARDIO SWEAT & SCULPT *30Min

Community

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