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natasa bouchernatasa boucher
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BASIC PILATES MAT

4.8|35 min|2 comments
Learn proper form through breathing and muscle activation. Basic pilates exercises for everyone who wants to learn and progress in their fitness routine.


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L
Lee 10mo ago
Amazing, this is super helpful
I
Intan 3y ago
First time. Loved it! Would like to see more on maintaining proper form (breathing and abs) as I have back problems.

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