Name: Playbook - natasa boucher - 13 MIN PILATES ABS
Uploaded: 2021-07-07T09:07:19.912Z
Duration: 15 min
Description: 13 MIN PILATES ABS

Mary Leonard

John Avila

Fast ABS workout that will leave you feeling stronger immediately! Repeat twice for ultimate burnout! If you add these exercises to your weekly workouts (2-3 times per week) you will see the difference in your core within 2 weeks - but of course don’t forget the diet too ;)

13 MIN PILATES ABS

As I’m following the class I’m always a move behind. Not being familiar with your style of teaching it made it difficult to follow

Samantha

Mat pilates with yoga

First time. Loved it! Would like to see more on maintaining proper form (breathing and abs) as I have back problems.

Intan

BASIC PILATES MAT

Great 👍 enjoyed this!! Need more beginner ones please! Loved it

Janice

Short and sweet! Great for a busy mum! Thank you!

13 MIN PILATES ABS

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