Name: Playbook - Natalie Kimball - W2/D2 Strong Core 7
Uploaded: 2023-02-18T00:59:00.701Z
Duration: 5 min
Description: W2/D2 Strong Core 7

Chelsey

Sarah Snipes

Jenny Weeks

Jessica

Enjoy this "Beginner" or as I like to call it, foundational Core Workout!

Deadbug Active
Forearm Plank
Hip Lifts

This is a beginner-core routine that will help you set the foundation to get a strong core!

1. Place the band around your feet (Optional for additional resistance)

2. Bring your knees up to 90 degrees, draw your belly button to your spine, extend your arms straight and press your hands firmly into the floor.

3. Exhale extend your right leg straight as you drive your right heel into the band. Keep your left knee flexed at 90 degrees and repeat on the opposite side.

Tip: Press your hands firmly into the floor and keep your ribcage down.

Dead bug Active

1. Begin in a kneeling position. Bend your elbows to 90 degrees, position your shoulders directly over your elbows and place your forearms on the floor.
2. Extend your legs behind you with toes tucked under to press into the plank. 
3. Exhale as you draw the shoulders back, the belly button to the spine. Engage the glutes and quadriceps to make one straight line.
 
Tip: Keep from hiking the hips or sagging into the shoulders.

Forearm plank

1. Lie down flat on your back, pull the belly button towards the spine, and slightly tuck the chin. 

2. Flex at 90 degrees at the hip and point the toes towards the ceiling. Your body should look like an L. Bring your arms and palms by your side. 

3. Exhale as you engage the core, kick the legs straight up and press through the fingertips to get extra height. 

Tip: Control is better than height, use your fingertips to press down as you really reach the toes high to the sky.

Hip Lifts

Strong Core 7

W2/D2 Strong Core 7

Antonio

Perfect ab intro. Definitely a well spent 5-10 min workout 💪

W1/D1 Introduction to Strong Core & 1st Workout!

Great ab workout :) Superwoman is a good one!

W1/D2 Strong Core 2

😮‍💨😮‍💨😮‍💨😮‍💨

W1/D3 Strong Core 3

W1/D4 Strong Core 4

AJ Medina

W1/D5 Strong Core 5

It was nice out today so added a run in before this core workout. Woot.

W2/D1 Strong Core 6

I have a love hate relationship with these clamshells! Another good one! 💪🏼

W2/D2 Strong Core 7

Community

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