Name: Playbook - Natalie Kimball - W1/D2 Strong Core 2
Uploaded: 2023-02-18T00:59:00.682Z
Duration: 5 min
Description: W1/D2 Strong Core 2

Antonio

Great ab workout :) Superwoman is a good one!

Chelsey

Sarah Snipes

Crazy that it’s only five minutes and the resistance to change is there lol.  However I love that you help me build up to what I need to do in a sustainable way!  Proud that I did it!

Bianca

Did regular dead bugs this go around! Always a good work out!

Diana Wade

The 5 minute ab workouts are a brilliant idea! Can’t come up with an excuse not to do it, and the exercises are all really well shown and explained. Thank you!!!

Sebastian

I was going to skip today bc I’m traveling for work and had a late day. But I can show up for myself for 5 minutes from a hotel room.

AJ Medina

Amanda

Nikki

Like all of Natalie’s workouts easy to follow and can feel the burn!

Jessica

Loved this workout and feel it working my core muscles.

Steph Walters

Enjoy this "Beginner" or as I like to call it, foundational Core Workout!

Deadbug Press
Wonder Womans
Forearm Plank

This is a beginner-core routine that will help you set the foundation to get a strong core!

1. Lie on your back, draw your belly button to your spine and bring your knees to 90 degrees. 

2.As you exhale brace your core and keep your rib cage as you press your right hand into your left leg. 

3. Resist the pressure with the leg and engage the core. Tip: Keep a small arch in your back

Deadbug press

1.Lie on your stomach, point your toes towards the floor.
2. Engage your glutes and core to protect your spine and extend your arms straight.
3.As you inhale draw your shoulders back and bring your arms by your side.

Tip: Keep your gaze down to the floor to keep your spine in alignment

Wonder Womans

1. Begin in a kneeling position. Bend your elbows to 90 degrees, position your shoulders directly over your elbows and place your forearms on the floor.
2. Extend your legs behind you with toes tucked under to press into the plank. 
3. Exhale as you draw the shoulders back, the belly button to the spine. Engage the glutes and quadriceps to make one straight line.
 
Tip: Keep from hiking the hips or sagging into the shoulders.

Forearm plank

Strong Core 2

W1/D2 Strong Core 2

Perfect ab intro. Definitely a well spent 5-10 min workout 💪

W1/D1 Introduction to Strong Core & 1st Workout!

😮‍💨😮‍💨😮‍💨😮‍💨

W1/D3 Strong Core 3

W1/D4 Strong Core 4

W1/D5 Strong Core 5

It was nice out today so added a run in before this core workout. Woot.

W2/D1 Strong Core 6

Jenny Weeks

W2/D2 Strong Core 7

I have a love hate relationship with these clamshells! Another good one! 💪🏼

W1/D2 Strong Core 2

Community

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